Herbed Quinoa with Roasted Tomato

Name: Herbed Quinoa with Roasted Tomato
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 pint cherry tomatoes; 2 tablespoons olive oil; 1 lemon (zested and juiced); 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; Salt and pepper to taste

Highlighted under: Healthy Recipes | Good Food

I absolutely love how this Herbed Quinoa with Roasted Tomato brings a burst of flavor to any meal. The combination of tender quinoa and perfectly roasted tomatoes creates a wholesome dish that's perfect for lunch or dinner. I often prepare this as a side dish for gatherings, and it's always a hit! By seasoning the quinoa with fresh herbs and a splash of lemon, I've found that it elevates the entire dish to a new level. This recipe is not only simple to make, but it’s also packed with nutrients and tastes incredible.

Created by

The Chefkennethcooks Team

Last updated on 2026-02-13T16:34:18.972Z

One of my favorite things about cooking with quinoa is how versatile it can be. I remember the first time I decided to pair it with roasted tomatoes. The sweetness of the tomatoes complements the nutty flavor of the quinoa so beautifully. I like to mix in fresh herbs, which not only enhance the flavor but also add a vibrant touch to the dish.

This recipe is fantastic for meal prep as well. I often double the recipe so I can enjoy leftovers throughout the week. A quick reheat in the microwave before serving makes for a satisfying lunch or light dinner. I recommend adding a sprinkle of feta cheese for an extra burst of flavor!

Why You Will Love This Recipe

Nutty quinoa enriched with aromatic herbs
Sweet roasted tomatoes that burst with flavor
Quick and healthy meal option for any day

Cooking Quinoa to Perfection

The key to achieving perfectly cooked quinoa lies in the rinsing process. This step removes the saponins, a natural coating that can impart a bitter taste. Rinsing under cold water until it runs clear takes only a few minutes but significantly improves the flavor. After cooking the quinoa in vegetable broth, make sure to let it rest covered for five minutes; this allows the grains to steam and become fluffy instead of gummy, ensuring a delightful texture.

When simmering the quinoa, keep a close eye on the heat level. The water should be at a gentle boil, not a rolling one, to prevent the grains from breaking apart. After the 15-minute cook time, the quinoa should look slightly translucent and have little tails (germ) emerging. If you find your quinoa is still crunchy, add a splash more broth and simmer for a few minutes longer; it should always be tender.

Making the Most of Roasted Tomatoes

Roasting the cherry tomatoes not only amplifies their natural sweetness but also adds a touch of acidity that beautifully complements the quinoa. Ensure the tomatoes are spread out on the baking sheet with enough space to allow for even roasting. If overcrowded, they can steam instead of roast, preventing the desired caramelization. Look for that slight char on the edges which indicates they’re ready to come out of the oven—this enhances their flavor profile dramatically.

For a twist, consider adding garlic cloves to the baking sheet while roasting the tomatoes. The caramelized garlic will add depth to the dish and infuse a lovely aroma. If you're short on time, you can skip roasting and simply pan-sear the tomatoes in olive oil over medium heat until they burst, but be aware that the depth of flavor won’t be as rich.

Ingredients

Gather the following ingredients:

Main Ingredients

1 cup quinoa
2 cups vegetable broth
1 pint cherry tomatoes
2 tablespoons olive oil
1 lemon (zested and juiced)
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to make your Herbed Quinoa with Roasted Tomato:

Prepare the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

Roast the Tomatoes

While the quinoa cooks, preheat the oven to 400°F (200°C). Place the cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 20 minutes until the tomatoes are tender and slightly charred.

Combine the Ingredients

Fluff the quinoa with a fork and transfer it to a large bowl. Add the roasted tomatoes (including any juices from the baking sheet), lemon zest, lemon juice, chopped parsley, and basil. Toss gently to combine.

Serve

Taste and adjust seasoning with salt and pepper if needed. Serve warm or at room temperature.

Enjoy your delicious Herbed Quinoa with Roasted Tomato!

Pro Tips

For added flavor, consider adding a sprinkle of feta cheese or toasted pine nuts before serving.

Storage and Make-Ahead Tips

This Herbed Quinoa with Roasted Tomato is a fantastic make-ahead meal. You can prepare the quinoa and roasted tomatoes a day in advance, storing them separately in airtight containers in the fridge. When you're ready to serve, simply reheat the quinoa gently in the microwave or on the stovetop with a splash of broth to revive its moisture. The tomatoes can be served cold or warmed slightly, allowing for versatile serving options.

If you're planning to store leftovers, it's best to mix the fresh herbs and lemon juice in just before serving. This ensures that the herbs retain their vibrant color and flavor, keeping the dish fresh. Generally, the dish will last in the refrigerator for about four days, making it an excellent option for healthy meal prep.

Serving Suggestions and Variations

This dish serves beautifully as a standalone main for lunch or a side for dinner. Pair it with grilled chicken or fish for a well-rounded meal. You can also serve it alongside a leafy green salad, which complements the freshness of the herbs and the sweetness of the tomatoes. For a heartier variation, toss in some chickpeas or black beans to boost protein content and make it even more filling.

Feel free to experiment with the herbs based on what you have on hand. Thyme or oregano can provide a different flavor profile, and for an Italian twist, mixing in some grated Parmesan cheese after tossing will add creamy richness. Likewise, a splash of balsamic vinegar instead of lemon juice can give it a sweet tang that pairs well with the roasted tomatoes.

Questions About Recipes

→ Can I use water instead of vegetable broth?

Yes, but using vegetable broth enhances the flavor of the quinoa.

→ Is it possible to make this dish vegan?

Absolutely! This recipe is naturally vegan.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables to this recipe?

Certainly! Feel free to add your favorite roasted vegetables such as zucchini or bell peppers.